"A Hefty Hunk Of Steamin Junk"

Week starting Apr 26, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.25 Month: 44.10 Year: 440.53
Kayano 21 White Lifetime Miles: 193.89
Kayano 24 Sage Green Lifetime Miles: 118.79
Nimbus 22 Blue & Orange Lifetime Miles: 173.42
Kayano 26 Gray Lifetime Miles: 56.17
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 136.55
Nimbus 22 Teal And Orange Lifetime Miles: 183.38
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
Nimbus 22 Lite Blue Lifetime Miles: 226.94
GT2009 Lifetime Miles: 107.07
Nimbus 23 Blue/Grey Lifetime Miles: 143.05
Nimbus 22 Blue Lifetime Miles: 18.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.033.000.000.000.0044.03
Nimbus 21 Bright Green Miles: 7.20Nimbus 22 Teal And Orange Miles: 7.22Nimbus 22 Red 7 Black Miles: 8.15Nimbus 22 Blue Miles: 6.16Asic Nimbus 21 Grey Miles: 15.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Payson Park loop via Canal road, I felt okay but pace was a little slow at the beginning but then I was able to get into a pretty good rhythm on the way back so that was a positive. My average pace was 8:52 with a total time of 1:03:49, I finished up with some upper body weight training ans some psuh-ups.

Nimbus 21 Bright Green Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.220.000.000.000.007.22

Out towards Gu Corner and back. Legs were pretty much dead the whole way and it was a death March but I got her done and that is a good thing. My average pace was slow at 9:08 with a total time of 1:05:55, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 7.22
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.153.000.000.000.008.15

Slept in this morning. I was going to meet the spanish fork crew and run up to the Gate but I was about a half hour behind them. Damn me for being late. I had a good run up and down. I had 3 MP miles on the downhill at 7:52, 7:48, 7:48, my goal is to get those down in the 7:30 range. My average pace was 9:23 with a total time of 1:16:26, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Out to Mini Gu and back via canal road, legs were pretty trashed from yesterdays run but I got her doen. My average pace was still slower at 8:46 with a total time of 54:00, my legs just will not loosen up... Oh well.

See you tomorrow.

Nimbus 22 Blue Miles: 6.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.300.000.000.000.0015.30

I was pleasantly surprised with this run, I put down 40 plus flats of flowers in my yard testerday and ususally I can't even walk the day after I do that but I was able to hammer out the mileage and that was good. My average pace was slower at 8:55 with a total time of 2:16:15, it was a good end to the week.

See you next week.

Asic Nimbus 21 Grey Miles: 15.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.033.000.000.000.0044.03
Nimbus 21 Bright Green Miles: 7.20Nimbus 22 Teal And Orange Miles: 7.22Nimbus 22 Red 7 Black Miles: 8.15Nimbus 22 Blue Miles: 6.16Asic Nimbus 21 Grey Miles: 15.30
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