"A Hefty Hunk Of Steamin Junk"

Week starting Apr 26, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.300.000.000.000.0013.30
Kayano 20 Blue And Gray New 714 Miles: 4.10Kayano 20 Blue 214 Miles: 4.10Nimbus 17 Red & Gray Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I'm Taking a few days off until my legs are recovered from the race on Saturday. Quads are really sore and the front part of my shins are really sore as well. I'm not sure when that will be, hopefully by the end of the week.

See ya later.

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Legs getting looser.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Feeling better. I will probably run tomorrow and see how I feel. I have a few aches and pains, hopefully nothing lasting, I guess I'll see tomorrow.

See ya tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I decided to go and try a run this morning, I felt okay but I still have some major soreness in my calves and my quads are still weak but the stiffness there is subsiding. I ran out past the stake center and towards Mini Gu and then back to the house all via canal road. I will run the rest of the week and the mileage will be dictated by how I am feeling. My average pace was 8:34 with a total time of 35:05, it was a beautiful morning.

See ya tomorrow.

Kayano 20 Blue And Gray New 714 Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I ran out towards Payson this morning, legs are still way tired from the half a week ago, pretty frustrating... Hopefully they will recover over the weekend. I will run again tomorrow but it will depend on the legs on how far I will go, it was sure another beautiful morning. It doesn't get any better than this, average pace was 8:46 with a total time of 35:44.

See ya tomorrow.

Kayano 20 Blue 214 Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

I only had time this morning for a short run, I ran out towards Mini Gu corner and then back to the house all via canal road. My legs are still way tired from the Half a week ago, hopefully next week they will do better. My average pace was slow at 9:05 with a total time of 45:44, I had some major stomach issues on the way back and with about  mile to go it got pretty damn ruff but I was able to make it back to the house, Barley. Now its up to the temple for Mason and Amelia's Wedding, crazy day.

See ya Monday

Nimbus 17 Red & Gray Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.300.000.000.000.0013.30
Kayano 20 Blue And Gray New 714 Miles: 4.10Kayano 20 Blue 214 Miles: 4.10Nimbus 17 Red & Gray Miles: 5.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: