| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.65 | 3.00 | 0.00 | 0.00 | 0.00 | 41.65 |
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| Nimbus 21 Red Miles: 25.85 | Nimbus 21 Blue Miles: 6.15 | Numbus 21 Yellow & Black Miles: 6.15 | Kayano 25 Dark Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I cut out the rollers, I was tired and slow on the way out but my pace was a little better on the way back home with a negative split. My average pace was 8:53 with a total time of 55.24, I finished up with sone upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Red Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| It was a rough run this morning... Legs were so damn tired I just ahd to grind it out, my average pace was slow at 9:02 with a total time of 55:24.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 3.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Hills. I felt pretty rough on the uphill, my legs were fine but the old lungs were not, I felt really good on the downhill section. On the flat my legs were decent but my lings and breathing were really labored but it was still my best time on this route so thats a plus. I had 3 MP miles 7:19 downhill, 7:23 flat, 7:33 flat , average pace was 8:24 with a total time of 54:22. I finished up with my upper body weight training and some push-ups.
See you tomorrow
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| Nimbus 21 Red Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road, my legs were oretty trashed still from the late hard run last night but I was going to be in no hurry anyway so the pace was about right. My average pace was 9:01 with a total time of 55:18, I finished up with some lower body weight training.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy Friday out to the T and back, pace was easy at 9:03 with a total time of 31:19.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Same route as last week and I just grinded it out for the most part, I felt okay at times but then not so good at times too. My average pace was slower than I'd like at 9:00 with a total time of 1:58:04, I finished up with some upper body weight training and some push-ups.
See you Monday.
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| Nimbus 21 Red Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.65 | 3.00 | 0.00 | 0.00 | 0.00 | 41.65 |
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| Nimbus 21 Red Miles: 25.85 | Nimbus 21 Blue Miles: 6.15 | Numbus 21 Yellow & Black Miles: 6.15 | Kayano 25 Dark Blue Miles: 3.50 |
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