"A Hefty Hunk Of Steamin Junk"

Week starting Apr 23, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.00	1.26	0.00	0.00	0.00	39.26

Kayano 29 Red/Blue Miles: 10.70	Asic Nimbus 25 Light Blue Miles: 21.30	Nimbus 25 Dark Blue Miles: 7.26

Mon, Apr 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	0.00	0.00	7.10

Out towards Payson and Back. I got stuck in a prretty alarming Lightning storm along with rain and hail. I was able to find a big pine tree to shelter in until it all passed but it was pretty spooky. My average pace was 9:13 with a total time of 1:05:31, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 7.10

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Tue, Apr 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Out to Mini Gu Corner and back with a little detour here and there. Legs were a little tired but I got her done and hung in there. My average pace was 8:56 with a total time of 1:03:46, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.15

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Thu, Apr 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.26	0.00	0.00	0.00	7.26

Harry's Hill up. Felt okay but not great. Mornings are getting lighter. My average pace was 9:04 with a total time of 1:05:45, I had 1.26 MP at an 8:08 average. I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.26

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Fri, Apr 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.60	0.00	0.00	0.00	0.00	3.60

I just wanted a few miles this morning to clear out the old head. I just ran a long Canal road and back. My average pace was 8:52 with a total time of 31:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 3.60

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Sat, Apr 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.15	0.00	0.00	0.00	0.00	14.15

Out to the riverbottoms and back. I felt okay but not real great either, but thats toi be expected with the extra mileage this week and not being use to it yet. My average pace was 9:07 with a total time of 2:08:45, pretty good week with almost 40 mileage.

See you Monday.

Asic Nimbus 25 Light Blue Miles: 14.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.00	1.26	0.00	0.00	0.00	39.26

Kayano 29 Red/Blue Miles: 10.70	Asic Nimbus 25 Light Blue Miles: 21.30	Nimbus 25 Dark Blue Miles: 7.26

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