Harry's Hill Up. Pace was pretty damn good for this route and I was pleasantly surprised. My average pace was 8:50 with a total time of 1:03:02, I had 2,15 MP miles at 7:55, 8:12, 8:06 on the .15. I finished up with some lower body weights.
Out to Payson Park and back. Legs were really tired and slow but I got her done. The temps were just about perfect and it was a beautiful day. My average pace was 9:18 with a total time of 1:06:45, I finished up with some upper body weights and some pushups.
Legs are still super tired but I did a really good job of pushing through all that crap. I ran out towasrds Gu Corner and thern back to the house. My average pace was 9:37 with a total time of 1:09:24, I finished up with some lower body weights to finish up.
Out to GU Corner and back and then I tacked on a few around the house. I felyt okay for the most part, just trying to get use to the mileage. My average pace was 9:07 with a total time of 1:43:58, I finished up with some upper body weights and some push-ups.
