| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Cumulus 23 Miles: 7.20 | Nimbus 24 Blue Miles: 20.45 | Nimbus 23 Blue Miles: 7.20 | Nimbus 24 White Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park Loop extended, my average pace was 8:30 with a total time of 1:01:15. I felt pretty good really and it was a beautiful afternoon, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill Extended, the old legs were a little tired this morning but I got her done. Beautiful morning! My avereage pace was 8:50 with a total time of 1:03:38, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Salem Days 5k Route extended, I was a little tired in the legs today but I was better on the last few which was a good sign. My average apce was 8:52 with a total time of 1:03:50, I finished up with some upper body weights and some push-ups. Good week so far.
See you tomorrow.
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| Nimbus 23 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I just ran along canal road, legs are pretty trashed but I hung in there. My average pace was 8:58 with a total time of 54:53, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Usual Saturday route down into the riverbottoms and then back home. I felt tired on this one but that was to be expected with the increase in Mileage this week, 40 plus, I haven't done that since lasy year. My average pace was 9:03 with a total time of 1:59:32, Slower than I would like but its all relative.
See you Monday.
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| Nimbus 24 Blue Miles: 13.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Cumulus 23 Miles: 7.20 | Nimbus 24 Blue Miles: 20.45 | Nimbus 23 Blue Miles: 7.20 | Nimbus 24 White Miles: 6.15 |
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