| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.37 | 3.20 | 0.00 | 0.00 | 0.00 | 45.57 |
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| Nimbus 22 Red 7 Black Miles: 7.00 | Nimbus 22 Teal And Orange Miles: 7.21 | Asic Nimbus 21 Grey Miles: 21.40 | Nimbus 22 Grey & Black Miles: 6.20 | Nimbus 22 Blue Miles: 3.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out past Mini Gu towards Gu and back to the house, it was pretty rough going the first few miles but then I settled into a pretty consistant pace. My breathing was a little labored for the pace but it is what it is. My average pace was 8:35 with a total time of 1:02:37, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 1.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Pretty Little Hill Extended, legs loosened up a little better today but the hotter temperature was not fun. Time to start with morning runs again. My average pace was 8:37 with a total time of 1:02:15, pace was a little better than it showed. I stopped and forgot to turn off my watch.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park loop, it was a beautiful morning and I just did my best to get the run done. My average pace was 8:38 with a total time of 1:01:59, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out to Mini Gu and back via canal road, I did some strides and some pick-ups, my legs responded pretty well. I had 2.20 MP miles at 8:00, 7:44, 8:00, my average pace was 8:21 with a total time of 51:32.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.46 | 0.00 | 0.00 | 0.00 | 0.00 | 3.46 |
| Just a little out and back to the T via canal road, legs were stiff the whole way but it was still to get out on this beautiful morning. My average pace was 8:56 with a total time of 31:01, finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue Miles: 3.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Usual Saturday. I was a little stiff on the first few miles but then my legs seemed to loosen up and they responded really good for a change. I was stronger toward the end and I felt like I could have ran more. My average pace was 8:43 with a total time of 2:03:48, it was a good way to end the week with a really nice run with a lot of positives.
See you Monday.
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| Asic Nimbus 21 Grey Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.37 | 3.20 | 0.00 | 0.00 | 0.00 | 45.57 |
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| Nimbus 22 Red 7 Black Miles: 7.00 | Nimbus 22 Teal And Orange Miles: 7.21 | Asic Nimbus 21 Grey Miles: 21.40 | Nimbus 22 Grey & Black Miles: 6.20 | Nimbus 22 Blue Miles: 3.46 |
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