"A Hefty Hunk Of Steamin Junk"

Week starting Apr 21, 2013

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.300.000.000.000.0013.30
Nimbus 13 Green New2013 Miles: 7.20Kayano 19 Red Yellow & Blue Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Morning run today out to Payson Park and back and I added in the rollers, I felt really good considering how I felt on Saturday it was night and day!  My average pace was at 8:21 with a total time of 59:57, any time I can do this route under an hour I know I have given a pretty good effort. The pace wasn't hard at all, I just kept it steady as she goes. It has been a good start to the week.

 

See ya tomorrow. 

Nimbus 13 Green New2013 Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Tried to get a run in this afternoon but time would not alow. Time to get out in the morning I guess.

See ya tomorrow. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I was able to get out just after 6:30 am, it felt good getting out this morning and getting after it I ran out to Mini GU and then back to the house via canal road. My pace was up beat and I had some miles in the 8:14 to 8:08 towards the end, average pace was 8:20 with a total time of 50:44. It was a good run and I am glad that I was finally able to get out again this week, no strength training this morning.

Se ya tomorrow. 

Kayano 19 Red Yellow & Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.300.000.000.000.0013.30
Nimbus 13 Green New2013 Miles: 7.20Kayano 19 Red Yellow & Blue Miles: 6.10
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