"A Hefty Hunk Of Steamin Junk"

Week starting Apr 18, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.15	0.00	0.00	0.00	0.00	28.15

GT2009 Miles: 10.60	Nimbus 22 Lite Blue Miles: 4.45	Nimbus 23 Blue/Grey Miles: 13.10

Tue, Apr 20, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to mini gu and back via canal raod, i felt pretty good other than I was sick of fighting the damn wind. My average pace was 8:53 with a total time of 54:36, I finished up with some lower body weights.

See you tomorrow.

GT2009 Miles: 6.15

Add Comment

Wed, Apr 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.45	0.00	0.00	0.00	0.00	4.45

Vegas run around. Warm down here. Average pace was 9:06 with a total time of 40:07.

See you tomorrow.

GT2009 Miles: 4.45

Add Comment

Thu, Apr 22, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.45	0.00	0.00	0.00	0.00	4.45

Just toolin in Vegas. My average pace was 9:04 with a total time of 40:04.

See you Saturday.

Nimbus 22 Lite Blue Miles: 4.45

Add Comment

Sat, Apr 24, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.10	0.00	0.00	0.00	0.00	13.10

Out to River Bottoms and back, I felt reallyt bad and I hit the wall with about 4 miles to go... I had 3 VPB breaks and after that I had no energy and just felt depleted. My average pace was slow as hell at9:18 with a total time of 2:01:47, I'm so glad this one is over.

See you Monday.

Nimbus 23 Blue/Grey Miles: 13.10

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.15	0.00	0.00	0.00	0.00	28.15

GT2009 Miles: 10.60	Nimbus 22 Lite Blue Miles: 4.45	Nimbus 23 Blue/Grey Miles: 13.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):