"A Hefty Hunk Of Steamin Junk"

Week starting Apr 18, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.150.000.000.000.0028.15
GT2009 Miles: 10.60Nimbus 22 Lite Blue Miles: 4.45Nimbus 23 Blue/Grey Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to mini gu and back via canal raod, i felt pretty good other than I was sick of fighting the damn wind. My average pace was 8:53 with a total time of 54:36, I finished up with some lower body weights.

See you tomorrow.

GT2009 Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.450.000.000.000.004.45

Vegas run around. Warm down here. Average pace was 9:06 with a total time of 40:07.

See you tomorrow. 

GT2009 Miles: 4.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.450.000.000.000.004.45

Just toolin in Vegas. My average pace was 9:04 with a total time of 40:04.

See you Saturday. 

Nimbus 22 Lite Blue Miles: 4.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.100.000.000.000.0013.10

Out to River Bottoms and back, I felt reallyt bad and I hit the wall with about 4 miles to go... I had 3 VPB breaks and after that I had no energy and just felt depleted. My average pace was slow as hell at9:18 with a total time of 2:01:47, I'm so glad this one is over.

See you Monday.

Nimbus 23 Blue/Grey Miles: 13.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.150.000.000.000.0028.15
GT2009 Miles: 10.60Nimbus 22 Lite Blue Miles: 4.45Nimbus 23 Blue/Grey Miles: 13.10
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