"A Hefty Hunk Of Steamin Junk"

Week starting Apr 25, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 13.40 Month: 51.25 Year: 447.68
Kayano 21 White Lifetime Miles: 193.89
Kayano 24 Sage Green Lifetime Miles: 118.79
Nimbus 22 Blue & Orange Lifetime Miles: 173.42
Kayano 26 Gray Lifetime Miles: 56.17
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 136.55
Nimbus 22 Teal And Orange Lifetime Miles: 183.38
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
Nimbus 22 Lite Blue Lifetime Miles: 226.94
GT2009 Lifetime Miles: 114.22
Nimbus 23 Blue/Grey Lifetime Miles: 143.05
Nimbus 22 Blue Lifetime Miles: 18.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.063.000.000.000.0041.06
Nimbus 22 Lite Blue Miles: 7.25GT2009 Miles: 20.25Nimbus 23 Blue/Grey Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out to Payson Park and back via canal road, I felt a little sluggish but I'm glad I was able to get out. My pace was slow but steady and my average was 9:11 with a total time of 1:06:34, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Mini Gu Corner and back, I ran some pickups on the way back but the legs struggled. They just won't go like I want them too. Damn covid has messed me up. My average pace was 8:46 with a total time of 1:01:57, I finished up with some lower body weights.

See you tomorrow.

GT2009 Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.410.000.000.000.006.41

I just ran along Canal road, legs were trashed for the most part which means I must have pushed them pretty good yesterday. My average pace was 9:04 with a total time of 58:08, I finished up with some upper body weights and some push ups.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.153.000.000.000.007.15

Harrys Hill Down via Mount Loafer School and the Mailboxes, I felt pretty good and I was the same pace on the flat after Harry's Hill as I was on the downhill portion so that is progress. My average pace was 8:53 with a total time of 1:03:37, I finished up with lower body weights. MP miles were 8:05 downhill, 8:00 mostly flat, 8:02 flat.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.150.000.000.000.0013.15

Riverbottoms loop as usual, I felt decent at times today and then not so good  at times... My pace was about like last week slower than normal. Average was 9:01 with a total time of 1:58:29, I really crashed hard on mile 13 so I decided to stop for the day... It was a warmer day for sure.

See you Monday.

GT2009 Miles: 13.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.063.000.000.000.0041.06
Nimbus 22 Lite Blue Miles: 7.25GT2009 Miles: 20.25Nimbus 23 Blue/Grey Miles: 7.15
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