| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.06 | 3.00 | 0.00 | 0.00 | 0.00 | 41.06 |
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| Nimbus 22 Lite Blue Miles: 7.25 | GT2009 Miles: 20.25 | Nimbus 23 Blue/Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson Park and back via canal road, I felt a little sluggish but I'm glad I was able to get out. My pace was slow but steady and my average was 9:11 with a total time of 1:06:34, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Mini Gu Corner and back, I ran some pickups on the way back but the legs struggled. They just won't go like I want them too. Damn covid has messed me up. My average pace was 8:46 with a total time of 1:01:57, I finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.41 | 0.00 | 0.00 | 0.00 | 0.00 | 6.41 |
| I just ran along Canal road, legs were trashed for the most part which means I must have pushed them pretty good yesterday. My average pace was 9:04 with a total time of 58:08, I finished up with some upper body weights and some push ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 3.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill Down via Mount Loafer School and the Mailboxes, I felt pretty good and I was the same pace on the flat after Harry's Hill as I was on the downhill portion so that is progress. My average pace was 8:53 with a total time of 1:03:37, I finished up with lower body weights. MP miles were 8:05 downhill, 8:00 mostly flat, 8:02 flat.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| Riverbottoms loop as usual, I felt decent at times today and then not so good at times... My pace was about like last week slower than normal. Average was 9:01 with a total time of 1:58:29, I really crashed hard on mile 13 so I decided to stop for the day... It was a warmer day for sure.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.06 | 3.00 | 0.00 | 0.00 | 0.00 | 41.06 |
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| Nimbus 22 Lite Blue Miles: 7.25 | GT2009 Miles: 20.25 | Nimbus 23 Blue/Grey Miles: 7.15 |
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