| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.72 | 0.00 | 0.00 | 0.00 | 0.00 | 13.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Recovery run again today. My right foot is killing me still, it is just so sore. My legs where gone today, right from the get go.I have had some pretty bad running day's the last few weeks and I can't figure it out, I feel like I am a running turtle with no feet, just horrible. It was sheer perserverance that got me through today's run, because I had nothing in the tank. The hill mileage was minor some were steep but not more than a couple of blocks, kind of more rolling a nice change up from Harry Davis Hill. My average pace was 9:30 and my heart rate was averaged out at 138 total time was 1:16:10. No strength training today but tomorrow for sure.
Asic 13 (87) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.22 | 0.00 | 0.00 | 0.00 | 0.00 | 3.22 |
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My right foot has really gotten bad. I had it exrayed yesterday and there is no fracture, stress or other wise. Tryed to run this morning and about a 1.5 in to the run and it was throbbing and hurting to the point that I had to stop and turn around and head home. I ran/walked the rest of the way home, which was about a mile and a half. My brother-in-law is a foot doctor and he said because of my arch injury I have over compensated by rolling my foot to the outside which has caused this other injury. Needless to say I will have to take some time off, how much time I don't know, I quess that will depend on how quickly it will heal. I am just alittle depressed a major bummer, the best I can do is hope for the best and get through this as quickly as possible. I will stay in touch through the up-coming days to let you know on my progress
SeeYa.
Wave Nirvana 3 (92) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today as I am trying let my right foot heal. Walked 18 holes of golf at Hobble Creek Golf Course, lots of hills totaled walked 3.5 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Did 30 minutes on the Elipitical Glider, kept my heart rate at around 125. I maxed it out at 150 for a few minutes but averaged 128. It felt like about 3 miles running so I will say I went 3 miles, I also did 200 crunches and 70 push-ups. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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I will be walking 18 holes of golf today at Hobble Creek Golf Course, very hilly and it is about a 3.5 mile hike up & down the holes. My foot is starting to feel better and I think I might try a small run tomorrow of 3 to 5 miles, depending on how it does and if I am feeling any pain. This has been a long 3 days of not running, it really sucks, I am hoping that I can get back into it next week but I will take it slow and easy so as not to re-injure it again.
See ya tomorrow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.72 | 0.00 | 0.00 | 0.00 | 0.00 | 13.72 |
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