"A Hefty Hunk Of Steamin Junk"

Week starting Apr 21, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.30	0.00	0.00	0.00	0.00	13.30

Nimbus 13 Green New2013 Miles: 7.20	Kayano 19 Red Yellow & Blue Miles: 6.10

Mon, Apr 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Morning run today out to Payson Park and back and I added in the rollers, I felt really good considering how I felt on Saturday it was night and day! My average pace was at 8:21 with a total time of 59:57, any time I can do this route under an hour I know I have given a pretty good effort. The pace wasn't hard at all, I just kept it steady as she goes. It has been a good start to the week.

See ya tomorrow.

Nimbus 13 Green New2013 Miles: 7.20

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Tue, Apr 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No time today.

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Wed, Apr 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Tried to get a run in this afternoon but time would not alow. Time to get out in the morning I guess.

See ya tomorrow.

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Thu, Apr 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I was able to get out just after 6:30 am, it felt good getting out this morning and getting after it I ran out to Mini GU and then back to the house via canal road. My pace was up beat and I had some miles in the 8:14 to 8:08 towards the end, average pace was 8:20 with a total time of 50:44. It was a good run and I am glad that I was finally able to get out again this week, no strength training this morning.

Se ya tomorrow.

Kayano 19 Red Yellow & Blue Miles: 6.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.30	0.00	0.00	0.00	0.00	13.30

Nimbus 13 Green New2013 Miles: 7.20	Kayano 19 Red Yellow & Blue Miles: 6.10

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