"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Tue, Apr 24, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.22	0.00	0.00	0.00	0.00	3.22

My right foot has really gotten bad. I had it exrayed yesterday and there is no fracture, stress or other wise. Tryed to run this morning and about a 1.5 in to the run and it was throbbing and hurting to the point that I had to stop and turn around and head home. I ran/walked the rest of the way home, which was about a mile and a half. My brother-in-law is a foot doctor and he said because of my arch injury I have over compensated by rolling my foot to the outside which has caused this other injury. Needless to say I will have to take some time off, how much time I don't know, I quess that will depend on how quickly it will heal. I am just alittle depressed a major bummer, the best I can do is hope for the best and get through this as quickly as possible. I will stay in touch through the up-coming days to let you know on my progress

SeeYa.

Wave Nirvana 3 (92)

Comments

From Sasha Pachev on Tue, Apr 24, 2007 at 10:08:41

Get on a bike to keep the endurance up and weight down while your foot is healing, or do some other form of endurance exercise. Elliptical might be a good idea.

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