Just trying to get it done today. Pretty hot and I was not having it, my average pace was 8:42 with a total time of 54:21. tough day out there for some damn reason.
Up and Down Harry's Hill in the afternoon, my average pace was 8:39 with a total time of 1:01:57, I finished up with some upper body weights and some push-ups. I had 1 MP mile on the downhill at 7:43, I felt pretty good on this one.
Just toolin around Salem route. I was tired this morning. It must be the short turnaround in runs and the fact that I am older than dirt. My average pace was 8:50 with a total time of 56:17, I finished up with some lower body weights.
Out to Gu Corner and back and then I ran a few more after getting back to the house. I was a little slower than I'd like but time to start adding a little each Saturday and work my way to 15. My average pace 8:48 with a total time of 1:38:25. A31 mile week.
