Harry's Hill in the Rain, Snow, Wind, I had it all today. I caught a bug over the weekend so yesterday was a no go, feeling a bit better today. My average pace was 8:51 with a total time of 1:03:24, I had 2 MP miles at 8:05, 8:08. I finished up with some lower body weights.
Out to Payson Park and back. I did not eat a lot today so my energy level was pretty shot. Just muddled through it the best I could. My average pace was 8:40 with a total time of 1:02:25, I finished up with some upper body weights and some push-ups.
Pretty Little Hill and then Extended past the house. I ran 5 half mile pick-ups on the last few miles and they were all in the sub 8 range, with a 2 minute rest in between. My average pace was 8:40 with a total time of 1:02:00, I had 2 MP miles 8:06, 7:58. I finished up with some lower body weights.
