| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.03 | 3.00 | 0.00 | 0.00 | 0.00 | 44.03 |
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| Nimbus 21 Bright Green Miles: 7.20 | Nimbus 22 Teal And Orange Miles: 7.22 | Nimbus 22 Red 7 Black Miles: 8.15 | Nimbus 22 Blue Miles: 6.16 | Asic Nimbus 21 Grey Miles: 15.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park loop via Canal road, I felt okay but pace was a little slow at the beginning but then I was able to get into a pretty good rhythm on the way back so that was a positive. My average pace was 8:52 with a total time of 1:03:49, I finished up with some upper body weight training ans some psuh-ups.
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| Nimbus 21 Bright Green Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.22 | 0.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| Out towards Gu Corner and back. Legs were pretty much dead the whole way and it was a death March but I got her done and that is a good thing. My average pace was slow at 9:08 with a total time of 1:05:55, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 3.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Slept in this morning. I was going to meet the spanish fork crew and run up to the Gate but I was about a half hour behind them. Damn me for being late. I had a good run up and down. I had 3 MP miles on the downhill at 7:52, 7:48, 7:48, my goal is to get those down in the 7:30 range. My average pace was 9:23 with a total time of 1:16:26, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu and back via canal road, legs were pretty trashed from yesterdays run but I got her doen. My average pace was still slower at 8:46 with a total time of 54:00, my legs just will not loosen up... Oh well.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.30 | 0.00 | 0.00 | 0.00 | 0.00 | 15.30 |
| I was pleasantly surprised with this run, I put down 40 plus flats of flowers in my yard testerday and ususally I can't even walk the day after I do that but I was able to hammer out the mileage and that was good. My average pace was slower at 8:55 with a total time of 2:16:15, it was a good end to the week.
See you next week.
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| Asic Nimbus 21 Grey Miles: 15.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.03 | 3.00 | 0.00 | 0.00 | 0.00 | 44.03 |
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| Nimbus 21 Bright Green Miles: 7.20 | Nimbus 22 Teal And Orange Miles: 7.22 | Nimbus 22 Red 7 Black Miles: 8.15 | Nimbus 22 Blue Miles: 6.16 | Asic Nimbus 21 Grey Miles: 15.30 |
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