| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 1.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Kayano 24 Blue & Orange Miles: 13.40 | Nimbus 19 Red & Blue Miles: 6.15 | Kayano 24 Blue & Yellow Miles: 6.45 | Nimbus 19 Blue Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I ran the Payson park loop and extended all the way to the park, I felt really good and my last 4 miles were sub 8:15 mile which is pretty good for this old man with no talent. My average pace was 8:21 with a total time of 1:00:11, I had one MP mile at the end, 7:58, I finsihed up with some upper body weight training and some push-ups. Last week was a bust as I had stomach issues, I hope that never happens again but I'm back on the horse so to speak.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back, I felt pretty rough the first 3 miles but then on the way back I was able to get into a really good rythmn and my pace quickened nicely. My average pace was 8:39 with a total time of 53:11, The 3 miles on the way back were, 8:23, 8:14, 8:07. So a nicelittle progression.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.45 | 0.00 | 0.00 | 0.00 | 0.00 | 6.45 |
| I ran the Big Blue Mailbox route today which keeps me along canal road, my legs took a little longer to loosen up today but I was able to get her done. My average pace was 8:41 with a total time of 55:56, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu and back to the house, I felt pretty good considering the quick turnaround in runs from last evening. It was a perfect morning and I was glad that I got out. My average pace was 8:35 with a total time of 52:52, I have had a good training session this week and now I just need to finish the week out strong.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| My legs were wrecked from planting 37 flats of flowers on thursday, I was pretty much jogging the whole way this morning and the mileage was all that I had in the old legs today. My aveerge pace was way slow at 9:19 with a total time of 1:19:13, I finished up with some upper body weight training ans some push-ups.ts been a pretty decent week of running.
See you Monday.
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| Nimbus 19 Blue Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 1.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Kayano 24 Blue & Orange Miles: 13.40 | Nimbus 19 Red & Blue Miles: 6.15 | Kayano 24 Blue & Yellow Miles: 6.45 | Nimbus 19 Blue Miles: 8.50 |
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