| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.35 | 5.00 | 0.00 | 0.00 | 0.00 | 32.35 |
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| Kayano 23 Orange Miles: 6.25 | Nimbus 18 Red Miles: 9.55 | Nimbus 18 Blue Miles: 6.40 | Kayano 23 Blue & Yellow Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Afternoon run out towards the Payson Park but I stopped short of the rollers, My legs are starting to break through but the my lungs are not having it. I had one MP mile in the middle of the run, 7:59, my average pace was 8:22 with a total time of 52:15. I finished up with some upper body weight training, I'm working on my guns and my pecks and my core.
See ya tomorrow.
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| Kayano 23 Orange Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I wasn't able to run yesterday but it was good to get out this morning, it was a cool one for the end of April! I felt pretty good I just tried to keep the pace steady, my average pace was 8:31 with a total time of 51:58 I finished up with some upper body weight training...
See ya tomorrow.
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| Nimbus 18 Red Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 3.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I ran over to the base of Harry;'s Hill, up to the top and then over to Woodland Hills Drive down to Canal road and home. I felt pretty good about this run, I really wasn't in to it at the beginning but then I was able to get into a pretty good flow. I had 3 MP miles at the End, 7:35 a little uphill and some downhill, 7:24 all downhill took it easy, 7:57 on the flat. My average pace was 8:27 with a total time of 53:53, I'm glad I was able to get out this afternoon. I almost talked myself out of it. I'm glad that I didn't.
See ya tomorrow.
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| Nimbus 18 Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Just a nice easy run out past the old Barn on canal road towards Payson. I ran in a snow storm, crazy weather here in Utah! My average pace was 8:42 with a total time of 29:22, I finished up with my upper body weight training and some push-ups.
See ya Tomorrow.
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| Nimbus 18 Red Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 1.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I ran out to the river bottoms and then back to the house all via canal road, my pace was all over the place at first but seemed to even out towards the end of the run. My average pace was 8:32 with a total tome of 1:26:17, I was a little a tired on the last one but all in all it was a decent run.
See ya Monday
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| Kayano 23 Blue & Yellow Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.35 | 5.00 | 0.00 | 0.00 | 0.00 | 32.35 |
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| Kayano 23 Orange Miles: 6.25 | Nimbus 18 Red Miles: 9.55 | Nimbus 18 Blue Miles: 6.40 | Kayano 23 Blue & Yellow Miles: 10.15 |
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