"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park loop this afternoon but I didn't extend down to the park, my breathing was all out of whack on the way out but then on the way back it seemed to settle down some so that was good. My average pace was 8:26 with a total time of 52:36, I finished up with some upper body weight training and then some push-ups. I'm glad I got out today. I almost said to heck with it.

See ya tomorrow.

Morning run out to Mini GU corner and then back to the house all via canal road, I tried to take it easy but not to easy. I was surprised at how well I recovered from the late workout last night and to still have some juice in the old legs was a pleasant surprise. My average pace was 8:35 with a total time of 52:35, things are starting to come back together, I just need to stay consistent.

See ya tomorrow.

I ran The Pretty Little Hill via canal road and then back to the house, I felt okay but not great but I was able to get it in. My average pace was 8:32 with a total time of 44:47, all in all not to bad, I just didn't feel very smooth this morning.

See ya tomorrow.

I ran out to the Big Blue Mailbox towards Payson, I just wanted to keep it nice and easy and not over do it. My average pace was 8:55 with a total of 42:01, I finished up with some upper body weight training.  Fridays are usually light and I just wanted to keep the legs loose.

See ya tomorrow.

I slept in this morning a little bit so I decided to just go with 8 miles today so I ran out to Gu Corner and then back to the house. Pace was a little slow but I got her done. My average pace was 8:44 with a total time of 1:10:53.

See ya Monday.