"A Hefty Hunk Of Steamin Junk"

Out to Payson park and back via canal road, this route has been ripped up and that passable but it looks like they are getting it done and its  passable. My average pace was 8:38 with a total time of 1:02:02, it was cold out there and the wind was really cold but I got her done. I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Very cold morning and I should have wore tights... I couldn't get the old legs to loosen up and they were pretty much frozen the whole time. My average pace was slow from the frozen legs at 9:27 with a total time of 1:08:10, I finished up with some lower body weight training.

See you tomorrow.

Canal route out towards payson and then back out past the stake center, my pace was a little better today. My average pace was 8:40 with a total time of 1:02:30, I finished up with some upper body weight training and some psuh-ups.

See you tomorrow.

Loafer Canyon all the way to the gate... I felt great on the uphill. Breathing was under control and not to labored, but on the downhill the legs were not having it... I have some work to do on the downhill training. My average pace was 9:23 with a total time of 1:16:30, I did some lower body weight training, squats and leg raises.

See you tomorrow.

This was a really rough run and the pace can attest to that... The Legs were pretty tired and non responsive so I just go her done. My average pace slow at 9:10 with a total time of 2:10:13, hopefully next week will be better in the leg department.

See you Monday.