| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.25 | 3.00 | 0.00 | 0.00 | 0.00 | 32.25 |
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| Nimbus 18 Red Miles: 9.55 | Nimbus 18 Blue Miles: 6.40 | Nimbus 17 White & Blue Miles: 6.15 | Kayano 23 Blue & Yellow Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran towards Payson Park but cut out the rollers via canal road, I felt a little sluggish at first but then the last 3 miles were a lot better and I was able to get into a pretty good flow. My average pace was 8:39 with a total time of 53:50, I finished up with some upper body weight training. I feel like I'm on the verge of breaking through this wall that has been holding me back, I just need to keep pushing.
See Ya tomorrow.
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| Nimbus 18 Red Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 2.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| A nice morning run out to Harry's Hill and then over to Woodland Hills drive back down to Canal road and then home, I felt pretty decent running up Harry's Hill and then pretty good on the downhill portion as well. I had 2 MP miles during the run, both on the downhill, 7:59, 7:30 and my average pace was 8:39 with a total time of 55:15, I am pretty happy with this whole run, not my fastest on this route but very respectable. I seem to be trending in the right direction.
See Ya tomorrow.
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| Nimbus 18 Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu and then back to the house all via canal road, I felt pretty decent considering the harder work out yesterday and I really tried to stay with the pace and keep it respectable. My average pace was 8:46 with a total time of 53:43, my last mile was sub 8:20 so that was pretty nice for a training pace and my legs were at there most tired then too so not bad.
See ya tomorrow.
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| Nimbus 17 White & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Nice easy run this morning as Fridays are usually a liter day for me. I ran past the old barn on canal road and then back the same way, my average pace was 8:36 with a total time of 28:22. I finished up with some upper body weight training to finish out the workout, I will go for 10 plus miles tomorrow. Its been a pretty good week so far.
See ya tomorrow.
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| Nimbus 18 Red Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I did my usual run down into the river bottoms and then back to the house via canal road, it was a little nippy this morning which made for great temperature to run in. I felt okay at times and then not so great at times but all in all it was a good run, my average pace was 8:49 with a total time of 1:29:06. Its been a great week for me. I haven't run over 30 miles in a week in a long time so that is a good thing. I just need to let it continue to snowball and continue to get after it. I ran into my Brother Curtis on my way back, it was good to catch up with him even if it was just for minute.
See ya tomorrow.
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| Kayano 23 Blue & Yellow Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.25 | 3.00 | 0.00 | 0.00 | 0.00 | 32.25 |
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| Nimbus 18 Red Miles: 9.55 | Nimbus 18 Blue Miles: 6.40 | Nimbus 17 White & Blue Miles: 6.15 | Kayano 23 Blue & Yellow Miles: 10.15 |
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