I ran the Payson Park loop this afternoon but I didn't extend down to the park, my breathing was all out of whack on the way out but then on the way back it seemed to settle down some so that was good. My average pace was 8:26 with a total time of 52:36, I finished up with some upper body weight training and then some push-ups. I'm glad I got out today. I almost said to heck with it.
See ya tomorrow.
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