I ran out to mini GU corner and the log house, out and back... I ran a pretty up beat run not at marathon pace per say, but up beat none the less:-) My average pace was 8:29 with my heart rate average at 141, total time was 59:29 I didn't do Harry's Hill today I decided it would be better and wait until next week that will make it two weeks out from my race and I feel like I will be fully recovered... I had three miles that where close to my marathon pace, about a 30 to 40 seconds off my actual pace and those went as follows;7:55(144), 8:12(150),8:07(142).
Well I have to get going as we are heading south for a couple of days, so I will post when I can.
See ya then:-)
Asic 2130 (220) | 