"A Hefty Hunk Of Steamin Junk"

Week starting Apr 10, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.51	1.00	0.00	0.00	3.00	27.51

Nimbus 24 Blue Miles: 10.20	Cumulus 23 Miles: 7.16	Nimbus 23 Blue Miles: 10.15

Tue, Apr 12, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

30 Minutes elliptical and then lower body weights, I decided to not fight the wind and hail and snow squalls. Wuss of the year award for sure.

See you tomorrow.

Nimbus 24 Blue Miles: 3.00

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Wed, Apr 13, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Payson Park loop and extended to the park. I felt pretty good and pace was pretty steady, heart was beating harder than normal but other than that it was pretty good. My average pace was 8:27 with a total time 1:00:37, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 7.20

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Thu, Apr 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.16	1.00	0.00	0.00	0.00	7.16

Harrys Hill up, I felt kinda crappy today on the uphill and the downhill. Pcae was a little better and more normal on the flat portions so that was a plus. My average pace was 9:04 with a total time of 1:04:56, I finished up with some lower body weights. I had 1 MP mile on the downhill portion, 7:59.

See you tomorrow.

Cumulus 23 Miles: 7.16

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Sat, Apr 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

SAme route as last week, I didn't feel real great on this one but I got her down. Average pace was 9:09 with a total time of 1:33:01.

See you monday.

Nimbus 23 Blue Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.51	1.00	0.00	0.00	3.00	27.51

Nimbus 24 Blue Miles: 10.20	Cumulus 23 Miles: 7.16	Nimbus 23 Blue Miles: 10.15

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