| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.06 | 2.00 | 0.00 | 0.00 | 0.00 | 26.06 |
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| Asic 2140 Blue/Black Miles: 26.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Still no running today, feeling better but not good enough to be running... I am hoping for a tomorrow run and if it happens it wont be very far or very fast, that I can guarantee you!
Later. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| I finally feel like I am amongst the living again, after a week of pure heck! I ran out to Payson and back and my legs felt really pretty good, I did have some stomach issues, mainly I just felt hungry the whole time, weird. My average pace was 9:03 with my heart rate average at 146, total time was 46:40 not real fast but I just wanted to shake my legs out a bit and get them loosened up and use to the pounding... I still have some of my cough but it seems to be getting better. I have decided to start a little running club for My son Ethan and my daughter Sophie, I am going to train them for the Hersey Track meet maybe I will call it the Salem Running Club, real original isn't it... I need to talk to a friend of mine how actually is starting it but I would like to help out and get something positive going to help the kids learn about running and have an avenue to improve. I don't know it if will ever get off the ground but we shall see. See ya tomorrow. |
| Asic 2140 Blue/Black Miles: 5.16 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.07 | 0.00 | 0.00 | 0.00 | 0.00 | 5.07 |
| Cold rainy and windy this morning, not a real good combination for an old man trying to get over pneumonia! I got her done though and it wasn't pretty... My average pace was 9:37, very very slow and my heart rate average was at 140 total time was 48:46. Not much else to say except I was really tired today and I just had no energy and then it seemed like I was fighting the wind the whole time, so it was a pretty hard workout to stay motivated. I'm going to go and camp out by the fireplace and warm up for a few, see ya tomorrow. Later. |
| Asic 2140 Blue/Black Miles: 5.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
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I ran out towards Payson this morning but I didn't extend up the little hill, I started to have stomach issues and so I headed for home, and lets just say I didn't make it. It was brutal! After my VPB I made my way back to the house and I was glad to be done for the day, I just wasn't feeling it, I 'm still not feeling 100% yet and it shows in my energy level, I am hoping that it will improve next week... Total time was 48:27/9:28 ave, I know very slow, but alot of that is because I forgot to turn off watch when I was enthralled with my VPB;-(
See you tomorrow. |
| Asic 2140 Blue/Black Miles: 5.16 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.67 | 2.00 | 0.00 | 0.00 | 0.00 | 10.67 |
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I ran out and around Pretty Little Hill and then I extended out to GU corner, had a drink and the turned and ran the same way back. It seemed like I was fighting the wind the whole way, just when I thought it would be at my back it would change and then it would be in my face, very frustrating... I had another VPB I seem to be getting real good at those. For the most part I ran pretty easy with a few strides in there and up tempo miles nothing to really write home about... My average pace was 8:44 and total time was 1:33:12 and my average HR was 151, as you can tell but my elevated heart rate I'm still fight my infection mainly just fighting a cough and low energy levels. I ran into Pat Loss and the boys and they seemed to be running as good as usual, passed Steve King and I think he was running with Carl Hansen, both extremely fast. Well thats about it for today see you on Monday.
Later. |
| Asic 2140 Blue/Black Miles: 10.67 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.06 | 2.00 | 0.00 | 0.00 | 0.00 | 26.06 |
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| Asic 2140 Blue/Black Miles: 26.06 |
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