I ran out and around Pretty Little Hill and then I extended out to GU corner, had a drink and the turned and ran the same way back. It seemed like I was fighting the wind the whole way, just when I thought it would be at my back it would change and then it would be in my face, very frustrating... I had another VPB I seem to be getting real good at those. For the most part I ran pretty easy with a few strides in there and up tempo miles nothing to really write home about... My average pace was 8:44 and total time was 1:33:12 and my average HR was 151, as you can tell but my elevated heart rate I'm still fight my infection mainly just fighting a cough and low energy levels. I ran into Pat Loss and the boys and they seemed to be running as good as usual, passed Steve King and I think he was running with Carl Hansen, both extremely fast. Well thats about it for today see you on Monday.
Later. | 