Recovery run today, as advised by Sasha I tryed to keep my heart rate around 130 but the only way I was able to do that was keep my mile splits around 9:30, I felt like I was walking. My Right foot is still bothering me, it does loosen up as the run gets going but then is sore after I sit down for a minute after my run. Its right on the bottom of my foot in the arch of my foot. My splits went as follows; 9:07(174) my heart rate monitor was feeding me bad info on that first mile, 9:04(139), 10:04(137) steep hill in that mile, 9:06(141), 9:12(133), 9:24(134), 9:31(131) this is where I should be on my recovery runs, 9:12(134). My average pace was around 135 I figured on that first mile it was on flat ground and I was moving pretty slow so my real heart rate was more like 133. Total time was 1:14:50 and average pace was 9:21, it was hard to go that slow but I will just have to push myself to go that slow on the recovery day's. No strength training today I am only Icing my foot, ooch.
Speed run tomorrow, hopefully my legs and foot will cooperate.
Asics Kayano 13 | 