"A Hefty Hunk Of Steamin Junk"

Week starting Apr 05, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 16.25 Month: 8.10 Year: 1095.79
Asic SuperBlast 3 Blue Lifetime Miles: 202.72
Asic Super Blast 3 Orange #2 Lifetime Miles: 199.84
Acis Super Blast 3 Tiel Lifetime Miles: 85.81
Asic Nova Blast 3 Lifetime Miles: 9.00
Asic Super Blast Orange MS Lifetime Miles: 8.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.802.000.000.000.0018.80
Nimbus 28 Black Miles: 3.50Asic SuperBlast 3 Orange Miles: 4.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Treadmill. 3.50 in 31:00. on vacation.

Nimbus 28 Black Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.152.000.000.000.004.15

I felt pretty damn good thgis morning. Thankful. My average pace was 8:16 with a total time of 34:18, Ifinished with some upper body weights and some pushups. I had 2 MP at 8:08, 8:02.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 4.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

Out to the River Bottoms and then back to the house. I tacked on another one once I got back to the house. My pace was nice and steady and i felt like I could have kept going. progress. My average pace was 8:27 with a total time of 1:34:06, I finished up with some lower body weights and some pushups. This was a cut back week for me but I'll be back at it next week.

See you tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.802.000.000.000.0018.80
Nimbus 28 Black Miles: 3.50Asic SuperBlast 3 Orange Miles: 4.15
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