I finally feel like I am amongst the living again, after a week of pure heck! I ran out to Payson and back and my legs felt really pretty good, I did have some stomach issues, mainly I just felt hungry the whole time, weird. My average pace was 9:03 with my heart rate average at 146, total time was 46:40 not real fast but I just wanted to shake my legs out a bit and get them loosened up and use to the pounding... I still have some of my cough but it seems to be getting better. I have decided to start a little running club for My son Ethan and my daughter Sophie, I am going to train them for the Hersey Track meet maybe I will call it the Salem Running Club, real original isn't it... I need to talk to a friend of mine how actually is starting it but I would like to help out and get something positive going to help the kids learn about running and have an avenue to improve. I don't know it if will ever get off the ground but we shall see. See ya tomorrow. | 