"A Hefty Hunk Of Steamin Junk"

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Fri, Apr 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

I went to the PT at 2:45 this afternoon and I did 10 minutes on the stair climber, which kicked my butt, and then the scraping began and that was so special! I then came home and did a 10 minute warm-up on the elliptical and then I did the backwoods course which has resistance up to 7 for 30 minutes and then I cooled down for another 10 minutes, so between the 3 little buggers I had 60 minutes total. After the elliptical I did my upper body weight training and then some push-ups. I will take Saturday and Sunday off as per the PT's instructions and then there will be more scraping on Monday before I head out of town. I am pretty proud of my self this week, I stayed positive and worked hard and got her done and I hope this remedy will get back out on the road soon.

See ya Monday.

Kayano 17 Blue Miles: 6.00

Comments

From Brent on Fri, Apr 08, 2011 at 21:38:49 from 66.7.127.67

Clay, sounds something to take care of, get healthy and keep after the cross training, good work

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