"A Hefty Hunk Of Steamin Junk"

Week starting Apr 30, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.47	1.15	0.00	0.00	0.00	25.62

Kayano 29 Red/Blue Miles: 7.20	Nimbus 25 Dark Blue Miles: 7.12	Asic Nimbus 25 Light Blue Miles: 7.15	Cumulus 23 Miles: 4.15

Mon, May 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Payson Park Loop. I did not feel good at all this morning... I got her done though and that is one step closer to reaching my goals. Hopefully. My average apce was 9:04 with a total time of 1:05:09, I finished up with some upper body weights and some push-ups. Beautiful morning.

See you tomorrow.

Kayano 29 Red/Blue Miles: 7.20

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Tue, May 02, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.12	0.00	0.00	0.00	0.00	7.12

Out to Mini Gu Corner and back. Legs feel over worked and tired. My average pace was 8:55 with a total time of 1:03:29, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.12

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Thu, May 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.15	0.00	0.00	0.00	7.15

Harry's Hill Up. I felt better on the flat, my legs were a lot more responsive this week which was a good sign. I had 1 MP mile and my average pace was 8:57 with a total time of 1:03:56, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.15

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Fri, May 05, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Just Mobin around Salem and trying to take it easy. My average pace was 9:05 with a total time of 37:36, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 4.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.47	1.15	0.00	0.00	0.00	25.62

Kayano 29 Red/Blue Miles: 7.20	Nimbus 25 Dark Blue Miles: 7.12	Asic Nimbus 25 Light Blue Miles: 7.15	Cumulus 23 Miles: 4.15

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