"A Hefty Hunk Of Steamin Junk"

Week starting May 07, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.11	3.11	0.00	0.00	0.00	30.22

Nimbus 25 Dark Blue Miles: 14.85	Asic Nimbus 25 Light Blue Miles: 7.26	Kayano 29 Red/Blue Miles: 8.11

Mon, May 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Payson Park Loop but I cut out the rollers. My average pace was 8:50 with a total time of 55:12, I finished up with some upper body weights and some push-ups. I felt a little tired this morning but I got her done. It was a long sad Weekend.

See tomorrow.

Nimbus 25 Dark Blue Miles: 6.25

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Tue, May 09, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.26	0.00	0.00	0.00	0.00	7.26

Out pas Mini Gu Corner and back. I felt tired this morning and not much get up and go. My average pace was 8:55 with a total time of 1:04:50, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.26

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Thu, May 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	3.11	0.00	0.00	0.00	8.11

Loafer Canyon to the gate and then extended to the sacred grove. I felt pretty decent really. I got stronger with each mile on the downhill which is cool. I had 3 MP miles at 7:59, 7:39, 7:59 .11 7:52. My average pace was 9:40 with a total time of 1:18:24, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 8.11

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Sat, May 13, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.60	0.00	0.00	0.00	0.00	8.60

This all I could do today... 30 flats of flowers yesterday about did me in. It felt like my legs were going to fall off. I'll finish them up today and then I can get back to normal training. It happens every year, all the squating down just wrecks these old legs anymore. My average pace was 9:53 with a total time of 1:25:01, onlt 15 more flats to go. I'm so stupid.

See you Monday.

Nimbus 25 Dark Blue Miles: 8.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.11	3.11	0.00	0.00	0.00	30.22

Nimbus 25 Dark Blue Miles: 14.85	Asic Nimbus 25 Light Blue Miles: 7.26	Kayano 29 Red/Blue Miles: 8.11

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