| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.65 | 2.00 | 0.00 | 0.00 | 0.00 | 28.65 |
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| Kayano 20 Black And Red Miles: 15.20 | Kayano 20 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today, I should have ran this morning.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Morning run today and I ran the Payson Park Loop and extended down to the Park, my pace was a struggle at times but It felt good to be out and it was a beautiful morning. My average pace was 8:40 and my total time was 1:02:17, after the run I finished up with some lite upper body weight training and then some push-ups. I have made a commitment to start doing my Morning runs and make that my first priority of my day, no more excuses just get her done!
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I ran with Chad this morning and we ran out to pretty little hill and did that loop and then back to my house, we both decided to takle it pretty easy so we did, average pace was 9:03 with a total time of 46:06. My legs had no energy today and I felt pretty darn flat, just kind of a labored run but I'm still gald I got her done this morning.
See ya tomorrow.
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| Kayano 20 Black And Red Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson park Loop again this morning but cut out the rollers, this was by far the worst run I have had in a long while, it was a total death march from the start and I am wondering if it was even productive at all... I guess the mileage was a positive but that was it, I am wondering if I'm not getting enough water during the day... Just a very tough run and I guess its a mental builder but that's about it. Average pace was 8:58 with a total time of 55:49, I finished up with some lite upper body weight training and then some push-ups.
See ya tomorrow.
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| Kayano 20 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 2.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran out to Gu Via Mini GU and I was not having a real good run, pretty much a death march like it has been the whole week, but then after about 4 miles or so my legs started to get into a better rhythm and my pace got a little easier... I don't know what happened other than I feel like I ran the tiredness out of them and they started to cooperate a little bit, My average pace was 8:34 with a total time of 1:26:41, I had two 8 minute miles towards the end so I am counting those as MP. I like a run where I feel stronger at the end at that seemed to happen today, I am glad that I got out because I almost stayed in bed.
See ya Monday.
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| Kayano 20 Black And Red Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.65 | 2.00 | 0.00 | 0.00 | 0.00 | 28.65 |
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| Kayano 20 Black And Red Miles: 15.20 | Kayano 20 Blue Miles: 6.25 |
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