"A Hefty Hunk Of Steamin Junk"

Week starting Apr 25, 2010

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 19.56 Month: 117.53 Year: 675.92
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 148.90
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 199.18
Nimbus 23 Blue/Grey Lifetime Miles: 164.61
Nimbus 22 Blue Lifetime Miles: 98.66
Asic 2000-8 Blue Lifetime Miles: 7.25
Nimbus 22 Grey Light Show Lifetime Miles: 14.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.3710.100.000.005.1033.57
Kayano 16 Blue Miles: 28.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.001.008.15

I ran the Payson park loop this morning and I was not feeling real good! My legs were clunky and I just didn't seem to have it this morning, I felt okay going out but then on the way back my legs just kind of lost their mojo, my average pace was 8:22 with my total time at 59:45. I finished up with 10 minutes easy on the elliptical and then some strength training on my upper body, I thought I would feel a little bit better with a couple of days rest but it didn't happen, oh well there is always tomorrow.

 

See ya later.

Kayano 16 Blue Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.002.1010.10

I ran out to Gu corner and then back to the house, my legs felt a little better today which was a good thing I had a couple of sub 8 minutes miles so I will count then as MP miles. My average pace was 8:18, total time was 1:06:50, after the run I jumped on the elliptical for 21 minutes, started out slow and then progressed up to a moderate pace (95RPM) until the end. I feel pretty good about the run  and the workout in general, I need to find a race like a half marathon or something just to see where I'm at. On a side not I played in my first Pro Am golf tournament for the year yesterday and I played pretty good for not much playing or practicing, I shot an even par 72 which was kind of fun. I could have been another 2 or 3 under par but I missed 3 or 4 birdie putts with in 10 feet, but I'm still pretty happy with the round.

 

See ya tomorrow.

Kayano 16 Blue Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothin!........

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.100.000.002.0010.10

I ran out to GU corner and then back to the house, the pace was upbeat and then I jjust tried to keep it going. The splits went like this; 8:11, 8:04, 8:04, 7:44, 7:34, 7:54, 8:03, 8:04, average pace was 7:57 and total time was 1:04:35. I felt a little clunky for most of the run but on the middle miles I was feeling a little better, the last couple of miles I was fighting a head wind so they were slower than I wanted,  I was thinking to much about the wind and not my form and the pace. After the run I jumped on the elliptical for 20 minutes at a moderate pace and then some work on the rubber ball for my core and then some push-ups. I hope to get in a run in the morning tomorrow or at least that's my goal, I've been a bit lazy as of late but I'm trying to work on it!

See ya tomorrow.

Kayano 16 Blue Miles: 8.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.220.000.000.000.005.22

I went for an easy afternoon run, I ran out to the base of harry's hill and then ran around pretty little hill and then back home. My legs were pretty tired from yesterday so it was not a fun run but I new it would be a light day and that's how I kept the pace. Average pace was 8:50, total time was 46:07, no elliptical today. I hope my legs feel better tomorrow cuz they don't feel good right now.

See ya tomorrow.

Kayano 16 Blue Miles: 5.22
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.3710.100.000.005.1033.57
Kayano 16 Blue Miles: 28.47
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