"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Fri, Apr 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.22	0.00	0.00	0.00	0.00	5.22

I went for an easy afternoon run, I ran out to the base of harry's hill and then ran around pretty little hill and then back home. My legs were pretty tired from yesterday so it was not a fun run but I new it would be a light day and that's how I kept the pace. Average pace was 8:50, total time was 46:07, no elliptical today. I hope my legs feel better tomorrow cuz they don't feel good right now.

See ya tomorrow.

Kayano 16 Blue Miles: 5.22

Comments

From Brent on Wed, May 05, 2010 at 22:33:09 from 66.7.127.219

Rambo, nice splits yesterday, hill splits? Are you feeling like you getting back in race shape?

Stay Kool, B of BS Rools out

From Clay on Thu, May 06, 2010 at 12:37:51 from 67.222.231.10

Brent- I need to get entered into something cuz I'm lacking in motivation right now! I hope I get into the SGM cuz then I'll have a reason to get up and get out of bed in the morning! I find out on friday so I'm keeping my fingers crossed.

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