I went to the doctor today and he wants me to up my mileage to 3 miles every other day so we can check my progress, if things go bad again then he will have to start checking for compartment syndrome. So after the appointment I ran my 3 miles, 8:36 average with my HR at 151, after the run I stretched and then I did my upper body weigh training. Tomorrow I will cross-train, as ordered by the doctor, and then I'll run before my PT appointment and then I will be scraped again, the doctor wants me to have a couple more treatments.
As I said earlier in the week we had a family tragedy over spring break, my ex-wife the mother of my two kids passed away unexpectedly. It was the hardest thing that I ever had to witness!!! Watching Abby and Ethan go through hell and back again was almost more than I could bare! Even though they have both lived with me and they only saw her on special occasions and via the phone it was still heart breaking! I know we have the eternal perspective and that is a true blessing but it was so very difficult! I have been charged with handling a portion of her estate, which there is little, but her parents wanted me to be involved so I am trying to do that to the best of my ability... We had her funeral yesterday and so now the healing process has started and I hope I can do my best to help my kids through that part of it, heart Breaking! I hope she is finally at peace and may God hold her close until we meet again, take care Allison.
See ya tomorrow.