| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.70 | 1.00 | 0.00 | 0.00 | 2.00 | 33.70 |
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| Nimbus 19 Blue Miles: 4.20 | Kayano 24 Blue & Orange Miles: 16.40 | Kayano 24 Blue & Yellow Miles: 6.35 | Nimbus 19 Red & Blue Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| I just had time for a quick run this evening, I hope to get back on the morning routine tomorrow. I felt pretty good and my pace was just nice and easy. My average pace was 8:35 with a total time of 35:57, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 19 Blue Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to mini Gu and then back to the house, I felt pretty good and it was a beautiful morning with perfect temps. My average pace was 8:29 with a total time of 52:03.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 1.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Hills this morning... I felt okay but i know it will take a few times running this route to get use to it, last mile was a MP mile at 7:44. My average pace was 8:19 with a total time of 52:52, I finished up with some upper body and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 2.00 | 6.75 |
| Just an easy run out to the big blue mailbox on canal road and then back to the house, legs are still a little stiff from Wednesday's downhill training run but they felt okay so that was good. My average pace was 8:30 with a total time of 40:05, finished up with some upper body weight training and some push-ups. 20 Minutes on the elliptical at a moderate pace for a couple of Cross training miles.
See youn tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| I rrally had a rough run this morning, my pace was way slow and I just had nothing energy wise. But, I got her done and that is the most important thing, my average pace was way slow at 9:43 with a totl time of 1:39:33... Heres to better and faster days.
See you monday.
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| Kayano 24 Blue & Orange Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.70 | 1.00 | 0.00 | 0.00 | 2.00 | 33.70 |
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| Nimbus 19 Blue Miles: 4.20 | Kayano 24 Blue & Orange Miles: 16.40 | Kayano 24 Blue & Yellow Miles: 6.35 | Nimbus 19 Red & Blue Miles: 6.75 |
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