"A Hefty Hunk Of Steamin Junk"

I ran out to Mini Gu Corner and then Back to the house via canal road, I've did something to my back so I wasn't able to run yesterday but I was able to get through it today and it help to loosen it up. My pace was slower because of my back at 8:50 with a total time of 53:53, I hope it will loosen up soon.

See ya tomorrow.

I ran the Payson Park Loop and I ran all the way to the Park, my pace has slowed a little this week which is pretty weird. My average pace was 8:33 with a total time of 1:01:16 I finished up with some upper body weight training and then some push-ups. It was a beautiful morning and I am glad that i was able to get out there.

Seer ya tomorrow.

I ran out to Mini Gu Corner and back. Pace has slowed for some reason and I'm not sure why, it must be the mileage catching up with me so I'll just have to keep at it. My average pace was 8:49 with a total time of 54:00 even.

See you tomorrow.

I ran my usual Friday easy run, I ran out past the old barn towards Payson, my average pace was 8:42 with a ottal time ofm 28:46. I finished up with some upper body weight trsining and then some push-ups. It was a beautiful morning.

See ya Tomorrow.

This has been a tough week running wise, I feel like I have gone backwards pace wise and its just been really strange. Today was no different but I was able to get through it and I started to run faster towards the end so that was a positive. My average pace was 9:10 with a total time of 1:33:19, the next few weeks I will try and extend my long run a little each week. Hopefully my legs will cooperate.

See you Monday.