"A Hefty Hunk Of Steamin Junk"

Out to Payson Park and back via canal road, I must have picked up a stomach bug... I have not felt the best the last few days but I got her done today. My average pace was 9:08 with a total time of 1:05:28, I finished up with some lower body weights. Legs were just okay. not great but okay.

See you tomorrow.

Out to Pretty Little Hill and back. I ran some pickups for two of the miles kind of like last week. Those miles were 7:55, 7:40, I just tried to be controlled with each pickup and then a 60 to 90 second rest between each one. My average pace was 8:40 with a total time of 1:02:39, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Easy miles out towards Payson and back, upper body weights to finish up. My average pace was 8:53 with a total time of 37:53, I finishe up with some upper body weights and some push-ups.

See you tomorrow.

Out to my usual route and then added a little when I got back to the house... I felt decent and stronger at the end which was nice but tired at the same time if that makes sense. My average pace was 9:01 with a total time of 1:58:18. I finished up with some lower body weights. A decent week mileage wise. I need to step it up though as the summer goes a long.

See you Monday