"A Hefty Hunk Of Steamin Junk"

Week starting May 07, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.82	2.00	0.00	0.00	0.00	23.82

Kayano 23 Blue & Yellow Miles: 6.15	Kayano 23 Orange Miles: 6.40	Nimbus 18 Blue Miles: 11.27

Tue, May 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I felt a lot better today and my legs wanted to run, my pace felt comfortable and the last few miles I had to reel them in so to speak as I didn't want to run to fast for just a training run... My average pace was 8:25 with a total time of 51:22, I had some sub 8:20 Miles splits in the middle of the run and it didn't even feel like I was pushing hard at all. So it was a good start to the week.

See ya tomorrow

Kayano 23 Blue & Yellow Miles: 6.15

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Thu, May 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.40	2.00	0.00	0.00	0.00	6.40

I ran over to Harry's Hill and then over to Woodland Hills Drive down to Canal road and then home, I was really surprised at how well I was able to do with my legs all jacked up from all the planting in my yard. I had 2 MP miles in the middle, 7:49, 7:20 and my average pace was 8:22 with a total time of 53:29. I was really happy with this and I was glad that I was able to get out this morning, I missed yesterday and Monday which kinda sucked.

See ya tomorrow.

Kayano 23 Orange Miles: 6.40

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Sat, May 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.27	0.00	0.00	0.00	0.00	11.27

I ran my regular route down into the river bottoms and then back to the house all via canal road, I had some little detours here and there which made the run just over 11 miles. I felt good at times and then not so good at times so it was a weird run, my average pace was 8:39 with a total time of 1:37:30. I finished up with my upper body weight training and then some push-ups.

See ya Monday.

Nimbus 18 Blue Miles: 11.27

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.82	2.00	0.00	0.00	0.00	23.82

Kayano 23 Blue & Yellow Miles: 6.15	Kayano 23 Orange Miles: 6.40	Nimbus 18 Blue Miles: 11.27

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