"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park Loop after work but I stopped short of the rollers, my pace was decent but I was really choppy at times and not very smooth at all. My average pace was 8:26 with a total time of 52:37, I had one MP miles in the middle and that was 7:47, I finished up with some upper body weight training and then some push-ups. It is a good start to the week.

See you tomorrow.

Out to mini Gu corner and back after work, I felt choppy and not very smooth again but the pace was good and steady so thats good. My average pace was 8:34 with a total time of 52:34.

See ya tomorrow.

I ran up Mount Loafer road but I didn't go all the way to the gate, I could have with no problem but I was short on time after work. I felt pretty good on the way up and then on the way down I just let the downhill do all the work. My average pace was 8:35 with a total time of 52:54 on the downhill I had 3 MP miles and they went like this, 7:29, 7:19, 7:16. I finished up with some upper body weight training and then some push-ups.

See ya tomorrow.

I ran down into the river bottoms and then back to the house via canal road, I felt okay but I just felt like I was spinning from the time I woke up this morning, just really weird... My pace was pretty good at 8:32 with a total time of 1:54:15, I had one MP mile towards the end 7:59... I felt a little stronger toward the end which was nice, at least my pace was a little quicker and it felt pretty comfortable. I finished up with some upper body weight training and then some push-ups, it was a good end to the week.

See ya Monday