"A Hefty Hunk Of Steamin Junk"

Week starting May 11, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.06	0.00	0.00	0.00	0.00	39.06

Nimbus 26 Orange/Green Miles: 6.25	Nimbus 27 Grey/Orange Miles: 18.51	Nimbus 26 Blue Red Stripe Miles: 8.15	Nimbus 26 Sandstone Miles: 6.15

Mon, May 12, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Out towards Payson Park but I didn't extend to the park. Majot stomach issues this morning. My average pace was 9:36 with a total time of 59:57, I finished up with some upper and lower body weights and some push-ups.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 6.25

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Tue, May 13, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

So slow and my legs were just so freaking tired and unable to respond. Oh well. My average pace was 10:26 with a total time of 1:04:24. Like I said super slow. Hopefully the legs will start cooperate.

See you tomorrow.

Nimbus 27 Grey/Orange Miles: 6.20

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Wed, May 14, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

Up Loafer Canyon to the gate and then I extended to the Sacred Grove. I felt okay on the way up but the downhill was just horrible... Oh well. Hopefully I will get better at it as the weeks go on. My average pace was 11:01 with a total time of 1:29:24, I finished uo with some upper and lower body weights and some pushups.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 8.15

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Thu, May 15, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner and back. My average pace was 9:49 with a total time of 1:00:20. I got a little looser towards the last few miles.

See you tomorrow.

Nimbus 26 Sandstone Miles: 6.15

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Sat, May 17, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.31	0.00	0.00	0.00	0.00	12.31

Out to the riverbottoms and back. I felt pretty good today. my turnover was a lot better and my legs handled the mileage just fine. I felt like I could have keep going for a few more. My average pace was 9:23 with a total time of 1:54:37. My pace was a little better than it should. I stopped to talk to my wife and I forgot to trun off my watch. A decent week for me mileage wise. I am happy with the effort.

See you Monday.

Nimbus 27 Grey/Orange Miles: 12.31

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.06	0.00	0.00	0.00	0.00	39.06

Nimbus 26 Orange/Green Miles: 6.25	Nimbus 27 Grey/Orange Miles: 18.51	Nimbus 26 Blue Red Stripe Miles: 8.15	Nimbus 26 Sandstone Miles: 6.15

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