| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.21 | 1.00 | 0.00 | 0.00 | 0.00 | 33.21 |
|
| Kayano 22 Blue Miles: 12.56 | Kayano 22 Dark Blue-gray Miles: 4.10 | Kayano 22 Gray And Green Miles: 6.10 | Kayano 21 Dark Blue Miles: 10.45 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.31 | 0.00 | 0.00 | 0.00 | 0.00 | 6.31 |
| Afternoon run out to Payson and then back past the Stake Center to add a little more on all on canal road. A little slow but I really wasn't looking for pace today I just wanted to make sure I got in a run. My average pace was 9:03 with a total time of 57:08, it was a beautiful night time run and I'm glad I got out.
See ya tomorrow
|
| Kayano 22 Blue Miles: 6.31 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Morning run out past the Stake center. It was a serious death march! I have had some rough runs in my career but not like this, not for a while anyway. My average pace was 9:40 with a total time of 39:40, like I said it was a very rough run. After getting back to the house I jumped in the hot tub, I hope that will help my legs recover.
See ya tomorrow.
|
| Kayano 22 Dark Blue-gray Miles: 4.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work today and my legs felt a lot better than they did yesterday, pace was still slower than what I would like it to be but I feel like I am going in the right direction. I ran out to Mini Gu and then back to the house, my average pace was 8:51 with a total time of 54:02. I ran into my Brother and we caught up for a bit.
See ya tomorrow.
|
| Kayano 22 Gray And Green Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I crawled up Harry's Hill this Morning and then crawled back to the house the same way, I have really last a lot of fitness just from November. Oh well, I have only myself to blame, I hope I can get it back so I can at least finish the SGM in the fall. My average pace was slow at 9:38 with a total time of 1:00:09.
See ya tomorrow.
|
| Kayano 22 Blue Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.45 | 1.00 | 0.00 | 0.00 | 0.00 | 10.45 |
| I had a really positive run this morning, it started out slow and difficult, average pace on the first 4 miles were 9:30, but the last 6 miles were in the 8:30 range with the last 2 miles being the quickest and the strongest, those miles were 8:20 and then 8:07. I felt like I could have gone more so that is a good sign that my old self is still in there I just have to stay consistent and it will come back. My average pace was 8:55 with a total time of 1:32:52, I'm really happy with this week and I just have to keep this up and I'll get back to where I was.
See ya Monday.
|
| Kayano 21 Dark Blue Miles: 10.45 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.21 | 1.00 | 0.00 | 0.00 | 0.00 | 33.21 |
|
| Kayano 22 Blue Miles: 12.56 | Kayano 22 Dark Blue-gray Miles: 4.10 | Kayano 22 Gray And Green Miles: 6.10 | Kayano 21 Dark Blue Miles: 10.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|