"A Hefty Hunk Of Steamin Junk"

Week starting May 12, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.16	1.00	0.00	0.00	0.00	35.16

Numbus 21 Yellow & Black Miles: 7.20	Nimbus 21 Red Miles: 7.15	Nimbus 21 Blue Miles: 7.21	Kayano 24 Blue & Yellow Miles: 13.60

Tue, May 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

I felt awful this morning. Damn Back! Not to Mention that I had to play Peek a boo the last mile or so... Not Fun! My average pace was a snails pace at 9:11 with a total time of 1:05:57, I finished up with Lower body weight training.,

See you tomorrow.

Numbus 21 Yellow & Black Miles: 7.20

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Wed, May 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	1.00	0.00	0.00	0.00	7.15

I ran uo to the mailboxes via Mt Loafer school, over to the top of Harrys hill and then down that and home via canal road. I didn't feel real great but I got her done. My average pace was slower at 8:56 with a total time 1:03:47, I finished up with my upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Red Miles: 7.15

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Thu, May 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.21	0.00	0.00	0.00	0.00	7.21

Out towards Gu Corner but I stopped a little short... I felt tired pretty much the whole way but I stayed with it and did my best, I have just been slow this whole week. My average pace was 8:52 with a total time of 1:04:04, I finished up with my lower body weight training.

See you tomorrow.

Nimbus 21 Blue Miles: 7.21

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Sat, May 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.60	0.00	0.00	0.00	0.00	13.60

I waited for the weather to clear and headed out, I didn't feel real great at times but not bad either at times, I just got her done. My average pace was still slower at 8:46 with a total time of 1:58:51, I finished up with my upper body weight training and some push-ups. I missed a few days this week so i need to pick it up next week again.

See you Monday

Kayano 24 Blue & Yellow Miles: 13.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.16	1.00	0.00	0.00	0.00	35.16

Numbus 21 Yellow & Black Miles: 7.20	Nimbus 21 Red Miles: 7.15	Nimbus 21 Blue Miles: 7.21	Kayano 24 Blue & Yellow Miles: 13.60

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