Payson Park Loop but I didn't extend to the park, I was a little tired this morning. My average pace was 9:01 with a total time of 56:19, I finished up with some upper body weights and some push-ups. Perfect temps for running.
Harry's Hill up. I felt decent on the wy up, tried not to push it, and then I had a decent downhill mile pace and then a decent mile pace on the flat. 2 MP miles at 7:48, 7:58, my average pace was 8:54 with a total time of 1:03:40. I finished up with some lower body weights.
Out to Mini Gu and back via Canal road, Struggled at times today and I had to work hard to beat the 9 minute guy... My average pace was 8:58 with a total time of 1:03:57, upper body weights later today.
Ran the Tips. Legs were super tired and non responsive for the most part, the mile or so they seemed to be a little better but it was a struggle. Mya verage pace was 9:07 with a total time of 59:33, I finished up with some lower body weights.
I just felt awful... I feel as though I'm getting weaker and slower. Oh well. To top it all off I dropped my fanny pack at the top of my street for a mile and when I came back it was gone. Crazy! Bastards. It was a great end to a tough day.
