| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.12 | 6.15 | 0.00 | 0.00 | 0.00 | 40.27 |
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| Kayano 24 Blue & Yellow Miles: 21.67 | Nimbus 21 Blue Miles: 6.25 | Nimbus 21 Red Miles: 7.20 | Numbus 21 Yellow & Black Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 5.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty good run this morning, my legs wanted to run so I let them. Pace was up beat and felt comfortable. I had 5 MP miles at 8:20, 8:09, 8:16, 8:18, 8:03, my average pace was 8:23 with a total time of 51:34.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson and I got caught in a massive rain storm so it was pretty brutal, my average pace was slow at 8:49 with a total time of 54:47 I finished up with some upper body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out past Mini Gu and out towards Gu Corner, legs were super tired and just trashed but I grinded it out, it was still a beautiful Morning and I'm glad I was able to get out. My average pace was 8:52 with a total time of 1:03:49, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Red Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| My back ios all messed up so I just took it easy running along canal road, pace was slow because of my damn back. My average pace 9:08 with a total time of 46:59, I finished up with some upper body weight training and some push-ups... I hope my back loosens up. I have this from time to time and I just have yto get through it.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.52 | 1.00 | 0.00 | 0.00 | 0.00 | 15.52 |
| Considering the back issues that I have had this week I'll take it, my pace was stronger at the end and I felt pretty good really... I just would like my pace a little quicker but I think I am on the right track. My average pace was 8:45 with a total time of 2:15:51, it was a good end to the week.
See you Monday
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| Kayano 24 Blue & Yellow Miles: 15.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.12 | 6.15 | 0.00 | 0.00 | 0.00 | 40.27 |
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| Kayano 24 Blue & Yellow Miles: 21.67 | Nimbus 21 Blue Miles: 6.25 | Nimbus 21 Red Miles: 7.20 | Numbus 21 Yellow & Black Miles: 5.15 |
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