Pretty good run this morning, my legs wanted to run so I let them. Pace was up beat and felt comfortable. I had 5 MP miles at 8:20, 8:09, 8:16, 8:18, 8:03, my average pace was 8:23 with a total time of 51:34.
See you tomorrow.
Kayano 24 Blue & Yellow Miles: 6.15
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