| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 1.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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| Kayano 20 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I started my run out towards Payson but after about 2 miles I realized that I was having stomach issues so I turned for home and just barly made it, after taking care of business I headed out past the Stake Center and to the T in the road and then back to the house to finish up. I felt better in the second half of the run than I did in the first half, but that seems to be the trend as of late. My average pace for the run was 8:33 with a total time of 1:01:16, after the run I finished up with some lite upper body weight training and then some push-ups, I also did some sit-ups on the big blue rubberball. It has been a good start to the week.
See ya tomorrow.
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| Kayano 20 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 1.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini GU and then back to the house via canal road, I averaged just under a 9 minute mile on the way out and then on the way back I picked it up a little bit and the last few miles I did some strides, last mile was MP at 7:54. My average pace was 8:36 with a total time of 52:13, after the run I did some one legged squats, two sets of 15 on both legs.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| So I planted over 1100 flowers in my yard yesterday and I can't even move, it feels like I have done 1100 squats! It feels like I ran 2 marathons back to back. I'm just getting to old to do that every year and I always have the same result, stiff and Sore!
See y tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I can't even Move.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| So I have been trying everything I can to loosen up these legs but nothing seems to help... I have rolled them, I have tried the elliptical and messaging them as well to no avail. I am wondering if there are other issues in play here or I'm I really as old as I feel, I can't believe that this all from planting a bunch of damn flowers.. It happens to me every year but usually by now I am feel good and back to running, so i don't know what to think! I planted 1,331 flowers which is about what I did last year, so it is hard to beleive that it would be any different.. I will try running tomorrow and see how it goes but if they don't loosen up then I will be done until Monday, it's been a tough week and 'Im a little ticked because I started it off so good!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs are still stiff and sore, I am hoping for a Monday run...
See ya on Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 1.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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| Kayano 20 Blue Miles: 7.20 |
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