"A Hefty Hunk Of Steamin Junk"

Week starting May 02, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.700.000.000.000.0024.70
Nimbus 22 Lite Blue Miles: 3.40Nimbus 23 Blue/Grey Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Min Gu Vian Canal road. I felt pretty good today with the pace  a little more upbeat and steady, my average was 8:40 with a total time of 1:01:59, I finished up with some lower body weights.

See you tomorrow..

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.400.000.000.000.003.40

I just tired to loosen the old legs up, they were pretty stiff from Planting all the flowers in my yard... 40 plus flats adds up to a lot of squats and bending over and just wrecked my legs, I'm getting to old I guess to do all that in one day. Its wreckes me every year.

 

See you Saturday

Nimbus 22 Lite Blue Miles: 3.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.150.000.000.000.0014.15

I started out feeling pretty decent but then at mile 9 I started to crash supper hard and I just tired to do my best... Legs were still pretty trashed from Tuesday so I kind of expected it. My average pace was slow Mo at 9:18 with a total time of 2:11:21. I had way to many VPB today, I forgot to turn my watch of for one of them so it mess with my time a bit. Oh well... I am hoping for a better week next week.

See you Monday.

Nimbus 23 Blue/Grey Miles: 14.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.700.000.000.000.0024.70
Nimbus 22 Lite Blue Miles: 3.40Nimbus 23 Blue/Grey Miles: 14.15
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